Anxiety and fear
We will explore the sources of tension and find ways to regain a sense of calm in everyday life.
Psychologist in Rostov-on-Don and online
Be gentle with yourself.
Step by step.
I help you cope with anxiety, understand your emotions and find inner support during difficult periods in life.
- FormatIn person and online
- Session60 minutes
- Feefrom 2,000 ₽
Natalya
practising psychologist“Important changes begin with a safe conversation”
What you can bring to counselling
You do not have to handle
everything on your own
In a session, you can talk about whatever is troubling you. There are no “wrong” topics or feelings here.
Self-esteem and inner support
We will notice familiar inner limitations and develop a more stable and supportive relationship with yourself.
Difficult periods
We will move through change, loss and uncertainty gently, at your pace and without judgement.
Relationships
We can work on communication with partners, children, parents and colleagues, as well as personal boundaries and mutual understanding.
Emotional regulation
You will learn practical skills for understanding emotions, staying with them and supporting yourself.
Personal growth
We will clarify your values and goals so you can make choices that genuinely fit you.
N
A safe and trusting space where you can be yourself
My approach
Understanding instead of ready-made advice
Together, we explore the causes of difficulties, your reactions and familiar patterns. Then we find new strategies that you can use in everyday life.
01
At your paceWithout pressure, judgement or demands for rapid change.
02
Grounded in evidenceClassical psychology and cognitive behavioural therapy methods.
03
Focused on practiceEmotional regulation and self-support skills to use between sessions.
About me
Natalya,
practising psychologist
I believe good counselling begins with respect for each person's experience and honest, attentive contact.
I hold a degree in practical psychology from DGPU. I trained in clinical psychology at the Moscow Institute of Psychoanalysis and continue to update my professional qualifications regularly.
EducationDegree in Practical Psychology
DGPU
Professional developmentProfessional courses
SPb IDPO
Additional trainingClinical Psychology
Moscow Institute of Psychoanalysis
Client reviews
Reflections after counselling
9 reviews
These reviews were originally published in Russian on Avito after verified transactions. English translations are provided for readability, with every original available below.
Thank you very much to Natalya; she helped me begin changing for the better.
Russian original
Спасибо большое Наталье, она помогла начать меняться в лучшую сторону
Natalya is a sensitive and attentive professional who helps me see the situation from another angle. I value her support and genuine interest in how I am feeling. Our sessions are helpful, and I am confident in a positive outcome. Thank you very much!
Russian original
Наталья - чуткий и внимательный специалист, который помогает мне увидеть ситуацию под другим углом. Ценю ее поддержку и заинтересованность в моем состоянии. Сеансы с ней приносят мне пользу, и я уверена в позитивном результате. Большое спасибо!
I had a session with Natalya and liked everything about it. She is a knowledgeable professional who understood the heart of the problem straight away and suggested ways of working through it. I would also like to mention the warm atmosphere Natalya created; she is easy and pleasant to talk to.
Russian original
Была у Натальи на сессии, всё понравилось. Грамотный специалист, сразу поняла суть проблемы, предложила способы работы над ней. Ещё хочу выделить тёплую атмосферу, которую Наталья смогла создать, с ней легко и приятно общаться.
I am sincerely grateful to Natalya for the consultation. She listened carefully to my doubts and helped me see the situation differently. Natalya's approach proved effective: with her help, I was able to articulate my decision clearly and feel confident about it. Her support was invaluable, and I now feel a sense of inner harmony and readiness to move forward. My deepest thanks to Natalya for her help and understanding!
Russian original
Искренне благодарю Наталью за консультацию! Она внимательно выслушала мои сомнения и помогла взглянуть на ситуацию иначе. Подход Натальи оказался эффективным — благодаря ей я смог чётко сформулировать своё решение и почувствовать уверенность в нём. Её поддержка была бесценна, и теперь я ощущаю внутреннюю гармонию и готовность действовать дальше. Огромная благодарность Наталье за помощь и понимание!
Natalya is very comfortable to talk to. We worked through the issue that had been worrying me. Thank you!
Russian original
С Натальей комфортно общаться. Разобрали мой волнующий вопрос. Спасибо!
I came to Natalya while going through a difficult period of change in my personal and professional life. Natalya conducted our first consultation professionally and sensitively. I had begun to think that something was wrong with me because people I considered closest to me had treated me with humiliation and disregard. This led to a prolonged loss of energy and motivation, as well as a fear of forming new connections. Thanks to Natalya, I felt my confidence, enjoyment of life and inner support return. Thank you 🙏
Russian original
Обратилась к Наталье переживая сложный период изменений в личной и профессиональной сфере. Наталья профессионально и чутко провела нашу первую консультацию. Мои мысли о том, что это со мной что-то не так, раз люди, как мне казалось самые близкие, позволили себе унижать меня и относится с пренебрежением, привели к длительному упадку сил, настроения и к страху вообще строить новые контакты. Благодаря Наталья я почувствовала свою уверенность, вкус к жизни, и опору на себя. Спасибо 🙏
I consulted Natalya about misunderstandings in my relationships with relatives. I felt much better: I arrived carrying a heavy burden and left with relief. The tension was gone. After two sessions, my concern had been explored enough for me not to feel that weight any more. Later, I found the strength and courage to take the first step towards reconciliation. Thank you!
Russian original
Обращалась к Наталье за консультацией на предмет недопониманий во взаимоотношениях с родственниками. Мне стало намного легче, пришла с грузом, ушла с облегчением. Напряжение ушло. За 2 сессии мой запрос был проработан достаточно для меня, чтобы больше не испытывать такой тяжести. А потом, я нашла в себе силы и смелость, сделала первый шаг к примирению. Спасибо!
Yesterday I had my first session with Natalya. I came with a specific concern, which we broke down and examined step by step. We outlined a plan for the next few sessions. I feel hopeful now that there is light at the end of the tunnel. Thank you for the session.
Russian original
Вчера была первая сессия с Натальей. Был определенный запрос, который разобрали по полочкам. Наметили план на ближайшие несколько сессий. На душе радостно, что появился свет в конце туннеля. Благодарю за сессию.
I would like to thank Natalya for our session. Natalya listened to me and helped me see something I had not noticed before. I left with an understanding of what to do next. Thank you.
Russian original
Хочу поблагодарить Наталью за нашу сессию. Наталья выслушала меня и помогла увидеть то, чего я не замечала. В итоге, ушла с пониманием что делать дальше. Спасибо
Format and fees
Choose the format that suits you
An individual session lasts 60 minutes. We will agree on a time after your message.
OnlineFrom anywhere
Online counselling
A conversation via a convenient messenger in a calm setting.
- Individual
- 60 minutes
- By appointment
2,000 ₽per session
Choose online ↓In personRostov-on-Don
In-person counselling
A face-to-face session in an office near Komsomolskaya Square.
- Individual
- 60 minutes
- Exact address after booking
2,500 ₽per session
Choose in person ↓Questions
Before your first session
What happens in the first session?
We get to know each other, discuss what brings you to counselling and the outcome you would like to work towards. You can ask questions about the format and decide whether you feel comfortable continuing.
Can I have counselling online?
Yes. An online session takes place through a convenient messenger by prior arrangement and lasts 60 minutes.
Where do in-person sessions take place?
In Rostov-on-Don, near Komsomolskaya Square. The exact address is shared after your appointment is confirmed.
How do I book a session?
Choose a convenient way to contact Natalya: Telegram, WhatsApp, MAX, phone or Avito. Briefly describe your preferred format and time. Natalya will reply and confirm a session according to her schedule.
The first step
Choose how to get in touch
Send a message with your preferred format and a convenient time. Natalya will answer your questions and confirm the session.
Or message through the listing on Avito